Attachment- based Sleep Consulting
Exhausted from Bedtime Battles?
Is your baby only falling asleep in the stroller? Takes hours to put to bed? Waking every hour? You’re not alone.
My holistic, attachment-based sleep support is designed for families with children ages 0–5 who want:
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Easier, calmer bedtimes
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Fewer night wakings
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Gentle, emotionally safe solutions
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To stop sleep being a source of stress for everyone!
No Cry-It-Out or any sleep training!
This approach is based on emotional connection and developmental readiness—not training or withdrawal. You’ll deepen your understanding of your child and their needs, thus deepening the attachment.
My perspective is that babies don’t wake up or struggle to fall asleep because they need to be taught how to sleep. Sleeping longer and better isn’t a skill to be taught—it’s a developmental process. We can’t make babies sleep; what we can do is help them regulate and feel calm enough to fall asleep.
When babies wake frequently or find it hard to fall asleep, it's usually because other needs—emotional or physiological—are competing with the need for sleep.
By creating a mindful, well-rounded routine that meets those needs during awake times, we can significantly reduce night wakings, keeping the necessary ones for feeding and for other needs, and turn bedtime into a peaceful and enjoyable experience.
What I offer:
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In- depth Personal Sleep Plan
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Fill Intake + sleep log
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Recieve a thorough personalized written plan
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90 minute Zoom session to review and clarify
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Final summary session with next-step planning
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Plan + Ongoing Support (pay per week)
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Daily WhatsApp support to answer all your questions and monitor progress
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Sleep Support via Coaching Format
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Great for newborns or ages 2+
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Fill Intake + sleep log
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In- depth initial session, 1-hour Zoom follow ups
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Why Attachment-Based?
Because a secure attachment is the foundation for emotional growth, resilience, and healthy independence. Children need to feel safe, seen, and supported—and need help to soothe and regulate until they have matured to do so.
Through presence, emotional attunement, and informed leadership, you can nurture the kind of rest your child (and you) truly need.
Contact Email: mayan.hal3@gmail.com
Phone: +1 857-376-7936
Sessions held online via Zoom.
No matter where you are—you can begin.
Let’s work together to create a home where you and your child can thrive.